Sports Therapy in Bordon

Your Pathway to Pain-Free Living

Everything You Need to know about Sports Therapy

Sports Therapy means something different at Back To Active

At Back To Active, we recognise the significant impact that injuries can have on your active lifestyle.

Our Sports Therapists in Bordon offer a comprehensive and effective method for injury recovery, enhanced performance and overall well-being.

Our skilled sports therapists are committed to assisting you in recovering from injuries, optimising your body’s functionality, and elevating your quality of life.

Sports therapy is a specialised branch of healthcare that focuses on the prevention, treatment, and rehabilitation of injuries related to sports and physical activity. Sports therapists are highly trained professionals who possess in-depth knowledge of sports science, musculoskeletal anatomy, and exercise physiology.

Sports Therapists utilise their expertise to assess, diagnose, and provide targeted interventions for sports injuries, aiming to facilitate optimal recovery and a safe return to sports activities.

We take pride in offering a wide range of sports therapy services designed to meet your specific needs and facilitate a speedy recovery. Our experienced sports therapists utilise their expertise in sports science and rehabilitation techniques to deliver effective treatments. Our services include:

1. Injury Assessment and Rehabilitation: 

Our sports therapists are trained to assess and diagnose various sports injuries. Through thorough evaluation and advanced diagnostic tools, we create personalised rehabilitation programmes tailored to your condition, helping you recover faster and prevent future injuries.

2. Sports Massage:

Our sports massage therapy is focused on optimising performance, alleviating muscle tension, and promoting faster recovery. Using targeted techniques, our skilled therapists help release tension, improve flexibility, and enhance blood circulation, facilitating optimal physical condition.

3. Biomechanical Assessments:

Our biomechanical assessments analyse the way your body moves and functions during sports activities. Examination of internal and external forces acting on the human body and their produced effects are assessed. Biomechanics works by identifying imbalances, weaknesses, or faulty movement patterns, we can design tailored interventions to enhance your biomechanics, reduce injury risk, and improve technical elements of performance.

4. Corrective Exercise and Rehabilitation: 

We offer customised corrective exercise programmes to address muscular imbalances, postural issues, and movement dysfunctions. Our therapists guide you through specific exercises and movements to restore optimal function and prevent future injuries.

Picture of Sports Therapist: Richard Reed
Sports Therapist: Richard Reed
Picture of Sports Therapist: Milli Bramsen
Sports Therapist: Milli Bramsen

Sports Therapy in Bordon

Choosing Sports Therapy at Back To Active in Bordon Means:

Team of Specialists

Our team of highly experienced sports therapists specialise in injury management and performance enhancement.

Comprehensive Approach

We combine sports therapy and biomechanical assessments to provide a holistic approach to your overall performance and well-being.

On Top Of Research

We stay up-to-date with the latest advancements in sports therapy to deliver the most effective and evidence-based treatments.

Individualised Treatment Plans

We understand that every person is unique, and we tailor our treatments and programmes to suit your specific needs and goals.

Back to Active Testimonials

What Bordon are saying about us

Louise Eldridge
Louise Eldridge
I have recently been to Back to Active Osteopathy at their fabulous new clinic in Bordon which was really well equipped and very spacious. I was suffering with a painful neck and ankle; I saw Richard who immediately put me at ease and carried out an initial assessment followed by a treatment. He was very patient with all my questions and took the time to explain everything to me. I felt an improvement immediately after the first session and he also sent me home with exercises to carry out. I have seen Richard for further sessions he is very knowledgeable, and I have a huge improvement in the mobility in my neck and ankle. I cannot recommend Richard highly enough.
Honestly, if I could give Back to Active and Richard a 10* review, I would. Richard really knows what he is doing, is extremely knowledgeable and super helpful. Do not hesitate to reach out to Back to Active/Richard if you are struggling with an injury, they will sort you out.
Lulu Spurling
Lulu Spurling
Richard did an amazing job on getting my very stiff neck moving again. I would highly recommend Back to Active.
Tim Jones
Tim Jones
I visited Richard after seriously hurting my lower back while moving furniture!!! Having had previous surgical intervention I feared the worst so immediately sought professional advice. Richard was/is superb - he fully diagnosed the issue and reassured me that it wasn't a repeat of previous injuries and with some treatment and some well directed exercises I would make a full recovery. I expected this to be 4-6 weeks but actually played golf a week after!!! I would unreservedly recommend Richard - the offices are perfectly located and the booking system easy. I still cannot believe I was able to recover so quickly! Thank you Richard!
Alison Berrisford
Alison Berrisford
I have recently been having treatment from Richard at BacktoActive Osteopathy for an injury and a few physiological imbalances I’ve been struggling with. After my initial consultation Richard provided me with a few adjustments, a little acupuncture on my hamstring and some work on my shoulder to help alleviate and free up the movement again. I am feeling a noticeable difference in the tension through the hamstring, and my range of motion in the shoulder is greatly improved. He has given me further exercise to incorporate into my workout schedule to ensure I’m making the progress I need. Richard has also started using the shockwave therapy machine to improve the tendinopathy issue I have, and I must say I’ve never experienced anything like it, but I am really pleased and I can’t wait for the next session. I feel like this really is the path forward in my injury recovery. I’ve tried many other treatments over the years, and I am so very impressed with Richard. Working in the sports coaching field, I will be referring my clients to Richard. I have high standards on who I refer them to, and Richard has exceeded my expectations on his treatment for me. A five-star service. The only Osteopath and Sports injury recovery practitioner I trust.
Chris Clark
Chris Clark
Spent 2/3 weeks with bad lower back pain after 1 session with Richard and one night doing the stretches and exercises that he showed feeling alot better and not so worried about my back issue Money well spent would advise anyone not to delay a visit.
shelagh kidd
shelagh kidd
Had restricted movement in my neck and pain in shoulders and upper back. Richard unlocked and freed it up with deep tissue massage and manipulation. The exercises he recommended are helping to keep it all in good working order. My problems had built up over a number of years, but he managed to fix me up in just a few sessions and his fees are very reasonable, no GP referral necessary.

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